Lighthearted in Baja w/ Caitlin Aguero (Ep 34)

Published by: janean strong on 03-18-2018

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Caitlin Aguero has been living in Mexico for 7 years. She owns the Baja Wellness Bliss Spa in Pescadero, Baja Mexico. Baja is known as the ‘Arm of Mexico”. A delightful peninsula below California.
Caitlin offers Float Tank Experiences, Yoga classes, Meditation, Massage and Reflexology.
Caitlin and I sit outside on her porch and chat about her life experiences, being in the flow, the different styles of yoga, decision making, and what it is like to live in Baja. It is a fun off the cuff conversation… you may just want to take a trip to Baja after listening and enjoy the sun, water, people, food and culture!

Caitlin is a 500 hour Registered Yoga Teacher with over 1,000 hours of teaching experience! She studied both her 200 hr (2010) and 500 hr (2015) certificates at Yandara Yoga Institute in Baja California Sur, Mexico. She teaches Yin, Restorative, Hatha, Slow Flow, Vinyasa and SUP Yoga as well as various meditation techniques including Guided Visualization, Vipassana, Grounding, Yoga Nidra, Mantra, Chanting and Kirtan.

Caitlin has studied breathwork in many forms and her Healing Breath sessions are based in yogic pranayama and the theories of Transformational breath, Holotropic breath and Tantric breath.

Caitlin was attuned to Reiki (Japanese for Universal Life Energy) in both the Usui and Tibetan traditions up to the Master Level by Allison Eaton (2013) and previously studied with Christopher Waltein and Lady Cas (2013).

For many years now, Caitlin has practiced with Mayan and Navajo Shamans in various ceremonies. The philosophies of native traditions are part of Caitlin’s daily routine. She holds Cacao Ceremonies and Fire Ceremonies in conjunction with the new and full moon and she offers Crystal Therapy and Chakra Balancing passed to her from Mayan healing traditions (2011).

In 2014, Caitlin learned one of her favorite healing arts, Thai Massage, from the Thai Institute of Healing Arts in Washington, DC. She also had the opportunity to study Thai massage with various practitioners while living in Phuket and Koh Phangan, Thailand for 4 months!

Caitlin's website

Keywords: Yoga, Baja, Mexico, Bliss, float tank, breathwork, Baja Wellness Bliss Spa

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